Enrolment CLOSES MONDAY 5TH OCTOBER - next live round will be in 2027.
Here is a little taste of what's inside
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HELD INNER CIRCLE
CONNECTION
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You dont have to go through this alone
Held Inner Circle is a guided 6-week journey for women navigating a cancer diagnosis, treatment and life beyond — part soul circle, part reset, all held.
MEDITATION
Six weeks, one live session each week. Come each week or just join for the inner work - that's up to you - NO PRESSURE.
Here's what actually stays with you once the last one ends.
What you'll walk away with
A CALM NERVOUS SYSTEM ON, COMMAND
Tools to keep forever to calm you no matter where you are.
FULL PERMISSION TO FEEL ALL OF IT
Space held for the Midnight Spiral, the fear, and the days you can't put on a brave face - without ever being told to just think positive.
TRUST IN YOUR INTUITION
Weekly tarot pulls, spirit guide work and gratitude that isn't forced - proof of how much is already going right, and how much you already know.
GUILT FREE JOY, SCHEDULED IN
Permission to put yourself first as a habit, plus a future-mapped vision board for the chapter beyond this one.
HELD Inner Circle
is for you if...
You've heard the words "you have cancer" - whether that was last week or three years ago
You want real tools for the 2am spiral and the quiet moments when you are alone - not just being told to "stay positive."
You're a little curious about the tarot and the woo
You crave a guilt free, safe space where you can open up without 'upsetting' those around you.
You're ready to think about the life beyond this chapter - not just get through today.
/ COUPLES
Hey there!
I'm Katrina!
life design and mindset coach
CALM AMONGST THE CHAOS
....and I'm walking this with you, not just teaching it.
I spent a decade going deep on mindset, manifestation and designing a life that actually feels like mine - through the Inside Out Method, my own coaching practice, and more pivots than I can count.
Now I'm navigating my own breast cancer diagnosis and treatment, and everything I've learned about calming the mind, trusting the process and finding joy on hard days has been put to the test in real time.
Held is what I wished I had: not therapy, not a support group where everyone stays stuck - a soft, honest space to do the inner work and still build a beautiful life, in this season and beyond it.
You don't have to hold
this alone, Katrina
Testimonials
HEAR FROM WOMEN WHO HAVE EXPERIENCED MY MEDITATIONS & WORKING WITH ME
HEAR KATIE'S STORY
I have to share your audio has been amazing! I have only just started the subconcious audio but I'm craving more! Thankyou for coming into my life. You are like my oxygen today thankyou. Now I have the energy to go for a beach walk
— Jessica
HEAR FROM BRITTAGH
I think we both know how powerful I found the visualisations. One even brought me to total tears. They help me to bring both calm and clarity to my life.
— Brittagh.
HEAR FROM ALICE
I just wanted to reach out. I bought your audio bundle and I love it. I was diagnosed with breast cancer last month and have been struggling. The pep talk and visualisations have been so helpful, thankyou
— Alice
HEAR FROM Glenys
The overwhelming feelings are tough at times. But your medtitations, journaling (my first time at 64 yrs) and ideas have been amazing and given me another focus and calmer mind
.
— Glenys
⌇ FOUNDING MEMBER PRICE ⌇
⌇ ONLY 2 DAYS LEFT TO JOIN ⌇
⌇ FOUNDING MEMBER PRICE ⌇
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held Inner circle
One journey, four places to land.
Across 6 weeks, however you show up - wobbly, wired, numb or ready to laugh -there's a room in here for you.
for the SOUL - Mindset & Inner Work
Meditation, visualisation, gratitude, breathwork and intuitive work. Designing your life from the inside out, one gentle practice at a time.
for the HEART - Real Soul Chats
Inspiration, motivation, and full permission to be mad, sad, scared or numb — all while moving into a strong, positive mindset to get through it together.
for the JOY - Putting Yourself First
Permission to come first for once. Small pockets of joy, self-care and motivation woven into real life - not one more thing to add to the to-do list.
for the LIFE BEYOND - Designing What Comes Next
Future mapping, vision boards and honest conversations about how you want your life to look — beyond diagnosis, beyond treatment, beyond this chapter.
Don't Pay $222
Yours Today For Just $111!
You come out the other side of this chapter not just surviving it, but calmer, lighter, and quietly certain again that you get to design what your life looks like from here.
Here's what you get:
Meditations and Visualisations specifically created for women going through a cancer journey - yours to keep forever!
Prompts to raise your energy from negative to positive so you feel lighter even through this.
Subconcious Audio to listen to while you are doing housework, walking the dog, whereever you are to rewire your brain & believe what is possible
Community and Connection with other women navigating a similar journey as you
Total value: $597
Today Just $111
"A lifeline!"
"Another day another powerful Katrina lifeline. Had to have a follow up post chemo heart echo and I had test anxiety and listened to your hard days audio in the waiting room.....it was so comforting to have a focus and supportive voice. Thanks again. Jessica
Prefer to spread it out?
Pay in 2 instalments instead of one upfront payment
- $55.50 now and $55.50 later at the founding rate.
Same 6-week journey, same four rooms, just split into two.
Frequently Asked Questions
EVERYTHING YOU NEED TO KNOW
WHEN DO DOORS OPEN?
29th September - we kick off with our welcome session, a grounding visualisation and time to meet and greet.
IS THIS ONLY FOR WOMEN WITH CANCER?
Held has been created for women navigating a cancer diagnosis, treatment & life beyond. This may evolve in the future. If you would like to join us send me a message and we can see if it's right for you. The framework will teach you how to create calm amongst the chaos.
IS THIS INSTEAD OF THERAPY OR MEDICAL CARE?
No. Held sits alongside your medical and mental health support, not in place of it. This is not therapy.
This is the space for the inner work, motivation and connection.
WHAT IF I JOIN & I CAN'T SHOW UP DUE TO LIFE CIRCUMSTANCES?
Expected & not a problem. This is built around real life, not perfect attendance. Come back whenever you're ready - you have access for life and all live sessions will be recorded for you to watch the replay.
WHAT ACTUALLY HAPPENS INSIDE THE GROUP?
A LIVE zoom session each week (or the replay), Soul Chats, Guided VIsualisations, Journal Prompts and support inside our community portal on the days in between. PLUS access to all resources, visualisations, meditations for life. A space to recentre, calm, breathe, share and connect.
WHAT IF I AM NOT INTO THE 'WOO'?
No pressure. Take what's useful, leave what's not - there's real, practical support in here too.
For those who like
all the details....
Every single week: a live session for breath and grounding,
what's on for the week ahead, and a group tarot pull. Plus connection & chats.
Community chat 24/7 for 6 weeks. On Mondays we check-in with what you
have coming up that week and on Friday we celebrate what you have moved through.
Week One — Welcome: Who you are, underneath all of this
A subconscious welcome audio, plus two CALM breathing practices - a 10-minute unwind, and a 2-minute version for the car park before an appointment.
Week Two — Letting Go: Putting down what you've been carrying
A body scan and letting-go meditation, honest work on feeling fear rather than white-knuckling past it, and a practice for the nights your mind won't stop spinning -
Week Three - Flipping Your Mindset: Small shifts, steadily stacked
Turning the negative thought into positive affirmations that actually feel true, gratitude journaling without forced positivity, and an abundance meditation.
Week Four - Woo: Leaning all the way in
Spirit guides, tarot, the signs you've probably been ignoring, and learning to trust the intuition that's usually right.
Week Five - Finding Joy: Permission, officially granted
Motivation when you need a nudge, scheduling in time for you like it's non-negotiable, zero guilt for putting yourself first, and a meditation on what lights you up.
Week Six - The Next Chapter: Looking forward, on your own terms
A meditation for a healthy mind, body and soul, honest space held for scanxiety, guided future-mapping and journaling, and a vision board for the chapter ahead.